Would you like to be happy?
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Everyone wants to be
happy right? To get up in the morning and feel good about facing the
day. Up until now some studies have shown that we have no choice
whether we're happy or not. Being happy has more to do with our genetic
make-up, much like how depression is passed down from generation to
generation. However, a new study refutes those studies and say that we
have a choice if we want to be happy. It states these 5 things that
will make you happier:
1. Be grateful
2. Be optimistic
3. Count your blessings
4. Use
your strengths
5. Commit acts of
kindness
If it were only that easy right? How
about start with one, any one, and try it out for awhile. If it helps,
add another, and then another. See if putting some effort into your
life, could actually make, you happy. :-)